Private Pilates & wellbeing · Dubai
Precision Pilates and wellbeing coaching for bodies navigating pain, fatigue, menopause and demanding lives. Expert-led, deeply personal, never one-size-fits-all.
YOU ARE NOT STARTING FROM ZERO.You still have experience.
Discipline.
Strength.
Ambition.
How LiveWire helps
Discover what helps your body move forward—grounded in expert observation, honest conversation and movement that meets you where you are.
For bodies carrying pain, fatigue, tension or the effects of prolonged stress. Precise, progressive movement helps you reconnect, recover and rebuild strength without pushing through.
Evidence-informed movement and coaching for the changing needs of women in perimenopause and menopause—built around strength, recovery, energy and the life you actually lead.
A high-touch, one-to-one experience for people who want accountability, structure and change. Every detail is adapted to your history, goals, movement and response on the day.
12-week personalised programme
Train with purpose. Understand your body. Build lasting strength.
This is not a generic gym programme. It is a fully personalised approach to strength, movement and resilience—built around your body, health, fitness level, life stage and goals.
We start with a 60-minute posture and movement assessment, looking beyond isolated muscles to understand how your body moves, stabilises and transfers force as a whole system. Your programme reflects your training history, current fitness, health considerations, previous injuries, movement limitations and—for women—perimenopause or menopause-related changes.
We work with your interconnected myofascial and kinetic chains to improve coordination, proprioception and force transfer. The goal is not isolated muscle strength, but a body that can produce, absorb and transfer force efficiently in the gym, in sport and in everyday life.
Structured strength training and targeted movement work are progressed over 12 weeks. You will understand why every exercise is included and what it is developing.
For women at every life stage, programming also considers recovery, progressive loading, bone and muscle health, and individual response to training.
The goal is not dependency—it is understanding. You leave stronger, more capable and equipped to continue progressing with confidence.
12 weeks. One body. One precisely designed programme.
LiveWire Retreats · Dubai
Understand what is changing. Learn how to train now. Leave with a plan.
A practical, intelligent two-day urban retreat built around the whole woman—brain, heart, hormones, mental load, bones, muscles and the way all of these influence how she feels and moves.
Evidence-informed menopause education, movement and strength assessment, progressive strength training, restorative Pilates and deep recovery in a premium small-group setting.
Learn how to train, progress and build a realistic week that fits your life—combining strength, cardiovascular fitness, mobility, balance and recovery.
Designed for 8–12 women, with unhurried conversation, healthy refreshments and space to reconnect, reflect, restore and rebuild.
Practical, interactive and designed for real working lives. LiveWire delivers interactive workshops, half-day and full-day programmes, and one- or three-month programmes with reflection, action and follow-through built in.
Request the corporate overviewExplore workshops · click to open
The LiveWire difference
LiveWire is led by Monika Hozdekova, a Senior Pilates teacher, wellbeing coach and former health-club leader with more than 25 years across functional personal training, therapeutic movement, endurance sports and women's wellbeing.
From complex health conditions and post-injury recovery to endurance performance and executive stress, every plan begins with the whole person—not a protocol.
Beyond the studio
I am also an endurance athlete. I love the quiet focus of long-distance swimming and the freedom of trail running—moving through open water and wild landscapes has shaped who I am, both as a person and as a teacher.
Endurance taught me that progress is rarely about pushing harder. It is about patience, pacing, preparation and knowing when to recover. It taught me to listen closely to the body, adapt when conditions change and keep moving forward without losing sight of the whole journey.
That experience sits at the heart of LiveWire. Whether I am helping someone return after pain, navigate menopause, rebuild confidence or perform at a higher level, I bring the same belief: your body is capable, but it deserves an intelligent and deeply personal approach.
Understand your body, history and priorities.
Use the right input, at the right dose, on the right day.
Build capacity, confidence and lasting change.
Your next step
Tell me what your body is navigating and what you want to change. I'll recommend the right starting point—or tell you honestly if LiveWire is not the right fit.
Private appointments and corporate enquiries are welcome.